Diet Plans to loss weight fast !
Health is better than Wealth
It is health that is real wealth and not pieces of gold and silver.
Physical Activity
A healthy outside starts from the inside.
Healthy Foods
Health is not valued till sickness comes.
Get Well yourself
Just because you’re not sick doesn’t mean you’re healthy
Ways to lose weight fast ?
Here are the best lose weight tips:
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Correct healthy foods to eat
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Being active to lose weight
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Drink enough water everyday
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Physical excersies eveyday
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Relax
Being active to lose weight fast !
Excess weight may increase the risk for many health problems, including: type 2 diabetes, high blood pressure, heart disease and strokes, certain types of cancer, sleep apnea, osteoarthritis, fatty liver disease, kidney disease, pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section). These are dangerous health risks of obesity
You love this body shape ?
Or this body shape ?
You love this body shape ?
or this body shape ?
You love this body shape ?
Or this body shape ?
You love this body shape ?
or this body shape ?
BODY MASS INDEX
A weight status, often based on having a body mass index (BMI) that falls in the normal, or healthy, range. A healthy body weight may lower your chances of developing health problems such as type 2 diabetes and heart disease.
BMI is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).
and be healthy !
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