Diet Plans to loss weight fast !

Health is better than Wealth

It is health that is real wealth and not pieces of gold and silver.

Physical Activity

A healthy outside starts from the inside.

Healthy Foods

Health is not valued till sickness comes.

Get Well yourself

Just because you’re not sick doesn’t mean you’re healthy

Ways to lose weight fast ?

Here are the best lose weight tips:
  • Correct healthy foods to eat
  • Being active to lose weight
  • Drink enough water everyday
  • Physical excersies eveyday
  • Relax

Being active to lose weight fast !

Excess weight may increase the risk for many health problems, including: type 2 diabetes, high blood pressure, heart disease and strokes, certain types of cancer, sleep apnea, osteoarthritis, fatty liver disease, kidney disease, pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section). These are dangerous health risks of obesity

Obese links to dangerous diseases

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BODY MASS INDEX


A weight status, often based on having a body mass index (BMI) that falls in the normal, or healthy, range. A healthy body weight may lower your chances of developing health problems such as type 2 diabetes and heart disease.
BMI is defined as a person's weight in kilograms divided by the square of his height in meters (kg/m2).

Self confident with your body shape ?

If not

and be healthy !

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