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what is overweight and obesity ?

According to the World Health Organization (WHO), overweightobesity means excess and abnormal fat accumulation in an area of the body or the whole body causing many health risks.
In general, overweight - obesity shows a higher body weight than standard weight in a healthy person. Overweight obesity is a chronic disease caused by an excess of body fat. There is a certain amount of fat in our bodies, and this fat is needed to store energy, retain heat, absorb vibrations and perform other functions.

Facts about overweight and obesity

Why do people gain weight ?

Many factors may cause weight gain and affect how much weight your body stores. When you take in more calories from food or beverages than you use up from physical activity and through daily living, such as sitting or sleeping, your body stores the extra calories. Over time, if you continue to consume more calories than you burn off, you will likely gain weight. Excessive weight gain may lead to overweight or obesity.
Why do people fail to lose weight ? Click to know !

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Overweight and obesity links to dangerous diseases

Excess weight may increase the risk for many health problems, including:
  • type 2 diabetes
  • high blood pressure
  • heart disease and strokes
  • certain types of cancer
  • sleep apnea
  • osteoarthritis
  • fatty liver disease
  • kidney disease
  • pregnancy problems, such as high blood sugar during pregnancy, high blood pressure, and increased risk for cesarean delivery (C-section)
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Weight-loss programs to avoid

Avoid weight-loss programs that make any of the following promises:
  • Lose weight without diet or exercise!
  • Lose weight while eating as much as you want of all your favorite foods!
  • Lose 30 pounds in 30 days!
  • Lose weight in specific problem areas of your body!

Other warning signs to look out for include

  • very small print, asterisks, and footnotes, which may make it easy to miss important information
  • before-and-after photos that seem too good to be true
  • personal endorsements that may be made up
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Successful Weight-loss programme

Safe and successful weight-loss programs should include:
  • behavioral treatment, also called lifestyle counseling, that can teach you how to develop and stick with healthier eating and physical activity habits—for example, keeping food and activity records or journals
  • information about getting enough sleep, managing stress, and the benefits and drawbacks of weight-loss medicines
  • ongoing feedback, monitoring, and support throughout the program, either in person, by phone, online, or through a combination of these approaches
  • slow and steady weight-loss goals—usually 1 to 2 pounds per week (though weight loss may be faster at the start of a program)
  • a plan for keeping the weight off, including goal setting, self-checks such as keeping a food journal, and counseling support

So, what do you want to do next ?

Continue to be in overweight and gain obesity or get active to lose weight with a healthy diet plan ?

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© Copyright by Healthy Lifestyle Tips! Stay happy and healthy ! Published in 2020


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