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facts about overweight and obesity

If you're serious about achieving permanent fat loss and a complete health transformation while eating your favorite foods every meal…You should read more about diet plans to lose weight in this site.
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What makes it hard for some people to lose weight?

Many factors can make it hard to lose weight, including
  • your genes
  • what and how much you eat
  • not getting regular physical activity or being inactive
  • taking certain medicines
  • having certain medical conditions
  • Difficulty in managing stress
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Who should lose weight?

Medical experts recommend that people who have obesity should lose weight. Most people who are overweight and have one or more factors that raise their chance for heart disease should lose weight. These are health risks of obesity:
  • diabetes
  • prediabetes
  • high blood pressure
  • dyslipidemia—high levels of LDL cholesterol, low levels of HDL cholesterol, or high levels of triglycerides
  • a large waist size—for men, greater than 40 inches; for women, greater than 35 inches
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Do You Make These Four Common Diet Mistakes That Sabotage Your Health and Stall Fat Loss?

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not being in a calorie deficit

According to some experts, losing weight and keeping it off is all about controlling the types of food you eat.
While that’s partially true, it doesn't give you the full picture. The reason is that if you want to lower the number on your scale, the most important thing you must do is enter a caloric deficit.
It’s simple. If you consume more calories than you burn, you’ll gain weight. And if you consume fewer calories than you burn, you’ll lose weight. That’s a scientific fact.
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Severe calorie restriction that gives you the metabolism of a 90-year-old lady

If an energy deficit of 250 calories a day will get you lean, a 1,000-calorie deficit will give you the results four times as fast, right?
Wrong! Many people make this mistake.
The truth is, severe calorie deficits screw up your physiology. That's why almost all low-calorie dieters regain the lost pounds when they stop the program... plus, most often gain some more on top of that.
You see, your body doesn't know you're trying to get ripped for the beach. Instead, because you're starving yourself, it thinks you're stranded with no food.
As a result, your body’s metabolism will plummet to prevent you from losing weight. This means that as soon as you come off your diet, your body will store as much food as possible as fat to prepare itself for the next starvation.
That’s why it’s essential to eat according to a calorie target fine-tuned for your body, your situation, and your goals.
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thinking all calories are created equal

And while calories are a crucial piece of the fat loss puzzle, they're in no way the only thing that matters. You see, when most people say they want to lose weight, they actually strive to improve their health and look better.
The thing is, if you want to accomplish such feats, you shouldn’t strive for weight loss. Instead, set your sights on fat loss. That's because losing weight doesn't necessarily improve health and appearance, but losing fat does.
The best part ? The Diet plans for losing weight will show you in a minute from now is effortless to follow and never leaves you hungry. In fact, this eating style is so satiating and easy to follow that you would probably forget you were on a diet if you weren’t losing fat so fast.
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Following an unrealistic, overly restrictive diet

Willpower works like a battery – you only have so much of it until it runs out. That’s why very restrictive diets deplete your willpower, increase your cravings, and lead to binging – the exact opposite of what you want when trying to build your dream body.
While the results are great in the beginning and the dieter loyally brings Tupperware boxes packed with "healthy" meals wherever they go, their willpower eventually runs out and that diet gets tossed out the window.
Just keep in mind that dieting itself is already hard. Don't make it even harder for yourself by enforcing all kinds of unnecessary restrictions. Otherwise, you’ll likely take on a “screw it” mentally after a few weeks or even days, wake up in a sea of Twinkie wrappers and be back to square one.

And now, your days of suffering on ineffective and overly-restrictive diets are finally over

here's the deal

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Custom Keto diet


A Keto Meal Plan Customized to Your Body, Situation, Goals, and Taste Buds
If you want to take all the guesswork out of your diet and follow a guaranteed-to-work plan, then you'll love my brand-new custom keto meal plan service.
Custom meal plan, Yes, that's it. Instead of very expensive ” meal plans many nutrition “gurus”, the custom Keto meals plan to your own unique situation, needs, goals, and dietary preferences to ensure you experience optimal progress and follow a diet you enjoy.
In other words, your days of suffering on ineffective and overly-restrictive diets are finally over. It's time to start working based on a method that's best for you.

Here are your choices

Healthy foods to lose weight fast

Custom keto diet plan

Health risks of obesity

heart diseases

Healthy eating foods

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