Clams nutrition facts

Star InactiveStar InactiveStar InactiveStar InactiveStar Inactive
 

What is Shellfish?

Shellfish have been consumed all over the world for centuries. They're abundant in lean protein, healthy fats, and minerals.

Regularly consuming shellfish might improve your resistance, aid weight reduction, and promote brain and heart health

Shellfish are low in calories and rich sources of lean protein, healthy fats, and numerous micronutrients.

Most of the fat in shellfish is in the type of omega-3 fatty acids, which use a series of health advantages, such as enhancing brain and heart health.

What's more, shellfish are abundant in iron, zinc, vitamin, and magnesium B12-- all of which have essential roles in your body. 3 ounces (85 grams) of oysters have almost 100% of the Daily Value (DV) for zinc

Shellfish are low in calories and rich in protein and omega-3 fatty acids. They also contain high amounts of certain micronutrients, including iron, vitamin, zinc, and magnesium B12.

Keep in mind that shellfish are most nutritious when steamed or baked. Breaded or fried shellfish may contain additional calories, refined carbs, added salt, and other unhealthy ingredients.

recipes for clams, baked clams, steamed clams

Clams are not just one thing.

In fact, there are thousands of different species of clam around the world, and they can wildly vary in shape and size. Some clams can fit in the palm of the hand, or in the case of the giant clam; they can weigh as much as 440 lbs (200 kg).

Interestingly, some species of clam have a lifespan of one year, while others can live for up to 500 years.

Clams live inside two shells held together by a ligament and hinge joint.

As previously mentioned, clams are a type of mollusk (other mollusks include cockles, mussels, oysters, and abalone).

Taste

Clams have a hard-to-describe taste, but they are very flavorful, and they have a slightly fishy and salty taste.

The texture is soft, chewy, and almost buttery.

Key Point: Clams are a unique type of shellfish and they are very nutritious.

Health Benefits of Clams

     1) Exceptional Source of Vitamin B12

     2) Provides DHA and EPA Omega-3

     3) Clams Provide Substantial Amounts of Iron

     4) A Rare Non-Plant Source of Vitamin C.

     5) Packed With Protein.

     6) Clams Are a Good Source of Choline.

     7) Rich In Iodine and Selenium.

     and others...

recipes for clams, baked clams, steamed clams

Final thoughts

Nutritionally speaking, clams are extremely impressive.

This nutritious shellfish is incredibly protein-dense, and alongside liver, it is the most significant dietary source of vitamin B12.

Clams are also loaded with beneficial minerals like iron and selenium.

While clams do have some downsides, these can be negotiated by buying from reputable sources.

Overall, alongside oysters and organ meats, no other animal foods compare to the nutrient profile of clams.

Clams are one of the most nutrient-dense foods available./.

==========

References: 

https://www.nutritionadvance.com/clams-nutrition-benefits/

https://www.healthline.com/nutrition/shellfish

 

Healthy foods to lose weight fast

Custom keto diet plan

Health risks of obesity

heart diseases

Healthy eating foods

gym and fitness

© Copyright by Healthy Lifestyle Tips! Stay happy and healthy ! Published in 2020

Search

Don't have an account yet? Register Now!

Sign in to your account